FastFitness is owned & operated by Kim Lockwood, who holds an Associates Degree in Occupational Therapy as well as she’s a Certified Personal Trainer.
FastFitness is a 30 minute circuit training that targets every major muscle group in the body & burns 500 calories. It makes you alternate upper body strength training exercises with aerobic recovery stations & then lower body strength training exercises. In addition to the circuit, FastFitness has a variety of Cardio Machines such as Treadmills & Ellipticals. There is a Dumbbell station, Therapy & Medicine balls, Body bars & Lockers.
Women who work out at FastFitness feel comfortable. We provide a fun, friendly atmosphere & are confident our members will enjoy exercising. Stop by for a tour & a FREE workout!!!
